For the record, I've been enthralled by the great Rachael Ray for years. I loved the woman before the talkshow and at the start of 30 Minute Meals. Anyways, that's really not that relevant to this story... I chose to read/purchase one of Valerie Bertinelli's books because I have seen her on Rachael Ray's talk show and loved her. She was such a great guest on Rachael's show, and I was now totally inspired by her fitness goals. It only seemed right to get her book.
Finding It: And Finally Satisfying My Hunger for Life by Valerie Bertinelli
Wow is Valerie right... So many people think that weight loss is the journey. But really, maintaining a lifestyle is the journey. It would seem to me, that weight loss is then end of one chapter -- not the beginning of a new one. Val discusses in her book how she thought losing the excess weight was going to be the hard part. After than, what could she possibly need to do? It turns out, that this is the true journey. It's the journey to finding out the parts of yourself that you have been hiding over the years, and it's the journey to molding your new self.
At the start of every chapter, Valerie includes a few "Notes to Myself." I thought that instead of chronicling everything that she said, I would pick out a few of those notes and explain how they make me feel.
It's inspirational, funny, anecdotal and honest. There's nothing more I need to say!
Finding It: And Finally Satisfying My Hunger for Life by Valerie Bertinelli
Wow is Valerie right... So many people think that weight loss is the journey. But really, maintaining a lifestyle is the journey. It would seem to me, that weight loss is then end of one chapter -- not the beginning of a new one. Val discusses in her book how she thought losing the excess weight was going to be the hard part. After than, what could she possibly need to do? It turns out, that this is the true journey. It's the journey to finding out the parts of yourself that you have been hiding over the years, and it's the journey to molding your new self.
At the start of every chapter, Valerie includes a few "Notes to Myself." I thought that instead of chronicling everything that she said, I would pick out a few of those notes and explain how they make me feel.
I can already feel the holiday stress. Remember it takes two to make an argument. So bite your tongue and work on patience and compromise. It's easier than waiting for everyone else to realize they were wrong and need to apologize -- ha!I love this quote. I think that this is something so relevant to me. I get frustrated at holidays because somehow most of my family believes pretty similarly. They are generally pretty conservative. I'm not sure what happened to me along the way (high school, college, friends etc...) but I believe more liberally than most of my family. I actually would rather think that I like to be fair. I live my life somewhat conservatively, but I believe pretty liberally. I want to have some sort of understanding that everyone deserves an opinion and a choice. This can sometimes frustrate a girl living with a family of conservatives. I'm sure they sometimes think I'm out of my mind too! But it takes two to argue and we all need to step back and enjoy the time with my family.
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." --Theodore Suess Geisel (Dr. Seuss)What a beautiful statement. One thing that I've started to really appreciate, is Valerie's intentions to speak out. She first wanted to share her journey to weight loss, but it became so much more. Valerie was sharing about the emotions that caused weight gain. As she continues to maintain her new lifestyle, I can only imagine how difficult it is. I'm only speculating, but I would assume that there are people who criticize her for telling the world so much about her life and her struggles. I think that although she was overweight, and probably considered obese at her heaviest, some people would suggest that there are people worse off than her. Plus she has that "Star Tells All" stigma attached--unfairly, I might add. I'm glad that those people didn't stop her from sharing her journey. Because I don't mind... so I must matter :)
Remember, you are not trying to lose weight or maintain the weight you've lost so much as you're trying to continue to improve the way you think about your body and therefore yourself, since you are your body. Make that connection.I think that this sums up the journey that Valerie is talking about throughout the entire book. Improve the person that you are, the rest will come consequently. All I really have to say, "AMEN!" I love this book.
It's inspirational, funny, anecdotal and honest. There's nothing more I need to say!

